Finding Space: An Afternoon of Meditation

So many of us move through our day without pause. Often, we can feel a disconnection from ourselves and feel off-balance or run-down. We forget to connect to a deeper meaning and bigger space. Working with the body, and opening the central channel (sushumna nadi) brings in the life force energy we all need to thrive. Learning how to run your energy through it brings in creativity and connection to the bigger space within andwithout. Through meditation and visualization, learn how to find your center and move through the world withgreater ease and joy.

Join me to learn techniques to work with the central channel, and how it connects to our chakras and the bigger space around us.

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