Guidelines and Yoga Practices for Senior Students
![Guidelines and Yoga Practices for Senior Students](https://abhaya-proxy.imgix.net/https%3A%2F%2Fclients.mindbodyonline.com%2Fstudios%2FAbhayaYogaNY%2Freservations%2F516.jpg?auto=format&fit=clamp&fm=png&h=250&ixlib=php-1.2.1&s=8da02b91567220ee45a03a56d3de9902)
Led by: Ellen Saltonstall
From June 25, 2017 at 12:00 pm until June 25, 2017 at 4:00 pm at Dumbo
When?
- Saturday, June 24th 2017, 2pm-5pm
- Sunday, June 25th 2017, 12pm-4pm
Saturday: An overview and explanation of the most common conditions seen in the senior population, such as heart disease, sarcopenia, arthritis, hyperkyphosis and osteoporosis. You will receive and practice a yoga syllabus of poses known to help improve balance, bone and muscle strength and coordination.
Sunday: The biomechanics of arthritis and hyperkyphosis, and how yoga can be safely and effectively practiced to help students maintain pain-free range of motion.
Cost:
- Single Session (Sat or Sun): 0/5 Early Bird (before 6/17)
- Full Workshop (Sat+Sun): 40/20 Early Bird (before 6/17)
![Ellen Saltonstall](https://abhaya-proxy.imgix.net/https%3A%2F%2Fapi.mindbodyonline.com%2Fstudios%2FAbhayaYogaNY%2Fstaff%2F100000140_large.jpg?faceindex=1&facepad=15&fit=facearea&fm=png&h=235&ixlib=php-1.2.1&mask=ellipse&w=245&s=1467cbb0069919c58dd1fcb1f26aaf68)
Ellen Saltonstall
Ellen Saltonstall (E-RYT 500) is a yoga instructor and body therapist based in New York with extensive training in the Iyengar and Anusara methods. She has been a practitioner of yoga and meditation for over 40 years...
Meet Ellen Saltonstall