An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

HAVE YOU HEARD ABOUT KUNDALINI YOGA? HAVE YOU BEEN LOOKING FOR A CHANCE TO TRY IT?

Abhaya Dumbo is offering a three-part Introduction to Kundalini Yoga series led by local teacher Jen Brown. Kundalini Yoga balances the energy bodies, bringing a healing awareness and deep connection within. Yogi Bhajan brought Kundalini Yoga over to the US in 1969 seeking to give people tools to equip themselves during the transition into the “Aquarian Age” and beyond. This technology is for everyone who wants the skills to cope successfully with the challenges of our times. Each class in this series will share key practices that provide short- and long-term bene ts. Join us for optional pre-class meditation. This series is for new and old yoga students alike; no yoga or meditation experience is required.

TEACHER BIO: Jen grew up in Pennsylvania, studied journalism and German at Boston University, and worked in the music business for several years in the United States and Germany. Her yoga practice started in 2013 after she faced a serious of back-to-back life challenges that propelled her to go deep into healing. She provides a committed, loving approach to long-term change, primarily using Kundalini Yoga, Insight Meditation, and Reiki techniques while working with others. She’s a believer in having to open to one’s di culties with awareness and kindness in order to get to the other side and experience wholehearted living. Jen currently teaches in New York and Pennsylvania. Her main teachers are Tara Brach and Gurmukh.

Tuesdays, May 8th, 15th, and 22nd at 5 PM
*An optional pre-class meditation meets at 4:30 PM!
One class for $22
All three classes for $59!

Members pay only $10!