Let Shakti Flow!

The Therapeutic Approach of Anusara YogaIn Anusara Yoga, we celebrate the boundless freedom of Shakti (creative energy) available to all people, and the foundation of practice is based on the concept of opening to this flow and engaging in it more often. Yet sometimes this freedom becomes cloaked, veiled, or limited in our experience, especially when we suffer physical injury or discomfort, and even unhappiness. In this 3 hour class at Abhaya Yoga, Julie will teach how Anusara's Principles of Alignment help restore healthy pathways for Shakti to flow unobstructed. You will learn how to practice therapeutically in a regular class setting, breaking old patterns while creating healthy new ones.This workshop is geared toward any level of student who experiences pain or discomfort in the feet, knees, hips, lower back, wrists, shoulders or neck.Julie is one of New York's finest and most sought after certified Anusara Yoga teachers. She has been teaching Anusara therapeutics for many years, and is known for her clarity in leading students to the transformational powers of the practice0 online/5 at the door