Moving Towards Birth; A 4-Week Prenatal Yoga Series- Your Body, Baby, & Birth
Led by: Shamina Rao
From October 30, 2020 at 10:30 am until November 20, 2020 at 11:45 am at
This live online series is designed to support your body and baby as you move towards birth. We will practice asana to develop strength, stamina, and balance, learn breathing techniques and practice guided meditation to calm the nervous system, body, and mind. Most importantly, this is an opportunity to be in community, connect with other pregnant people, and create a circle of support.
Shamina is a Brooklyn based yoga teacher, Birth Doula, and Lactation Counselor. Blending her passion for birth, and her love for yoga, she believes in the innate wisdom of pregnant people to bring their babies into this world and is honored to connect with, educate and empower her clients on this path. This class is open to all stages of pregnancy and all levels of yoga experience.
Here is what a client has to say about Shamina...
“Shamina’s passion for yoga and birth comes through in her classes. She is very knowledgeable and calming and guided me through poses to help ease the discomfort I was having and also to help my baby settle into an optimal position for birth. I loved the breathwork and meditations as they helped me tune into my body and baby and always left me feeling empowered."
Online Class Schedule
- Friday October 30th 10:30-11:45am EST
- Friday November 6th 10:30-11:45am EST
- Friday November 13th 10:30-11:45am EST
- Friday November 20th 10:30-11:45am EST