New Rules for Posture & Nutrition

New Rules for Posture & Nutrition: How to Eat, Sit, Stand & Move in the Modern World

Do you spend hours behind a computer?

Does your body ache from lack of movement and tension?

Do you feel mentally and physically depleted?

Do you struggle to maintain healthy eating habits?

If you answered yes to any of these, this workshop is for you! The musculoskeletal system is the largest energy user in the body. When misused, you waste energy which affects every area of your body. Your body will shout out in pain, feel tired, eat poorly, and move dysfunctionally. Today’s hectic and depleting lifestyle takes a tremendous toll on one’s body and overall health. Learn therapeutic exercises to reduce the effects of job-related stress and ergonomic issues such as neck / back pain, shoulder tension, carpal tunnel, eye strain. Develop a whole new way to move in relationship to the world around you. Also learn about mind body nutrition and how stress physiology, breathing, awareness, pleasure and meal timing profoundly influence digestion and calorie burning. Learn to incorporate simple, effective strategies into your busy work schedule to give you more energy.

$40 Pre-registration Required