Opening the 4 Corners of the Temple

This full spectrum asana class will focus on the hips and shoulders and the therapeutic effects on the body. Our body is our temple. Our Asana practice has the power to deepen the connection of the heart, mind, and body. When we are rooted in our body (hips) and open in our heart (shoulders), it gives us the ability to live from that expansive place in the center. Asana is a beautiful mixture of art and science. When the two come together, the ability to breathe and be present in a pose can make us feel completely alive. You are the designer of your poses and life, so in this workshop we will move from a place that supports and builds the temple of You.  Partial scholarships available, please email kt@abhayayoga.com to apply.5 if bought by 3/16/13 5 thereafter