Re-Connect to the Love & Support of the Goddess Self Care Mother’s Day Workshop (live online)

In this all levels (no experience necessary) yoga and relaxation evening, Tara, Narisara, and Nancy will guide you through a journey to reconnect to your body, your breath and the support and embrace of the Mother that is ever present. The Goddess Bhuveneshwari, is known as the Universal Mother who breathes us all into being. She holds us all and creates the web that connects all of us. Her embrace can be felt as we soften our attention and feel her awareness loving us and reminding us that we are always supported by her. Tara will share a story and the iconography of Bhuvaneshwari to open the evening. From there, we will engage in some soft, but active asana (poses) to release the hips and back. Narisara Vanichanan offers restorative yoga that allows your body to be in full support of props for full relaxation, rest and digest. We close the evening with Nancy Rich, Yoga Nidra Master Teacher leading us into deeper letting go through guided meditation. Let the nidra practice release you into the grand web of loving Awareness the Goddess shares with us.  

• $40 for non-members
• 10% discount for mother/ daughter couple (email staff@abhayayoga.com for promo code)