Roll & Restore - Lower Back Focus

Roll+Restore combines Eduardo’s sixteen-plus years of practice in wellness, yoga and engineering to access this embodied self-awareness. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body.

In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying/moving on rubber balls to self-massage tight fascia, strengthen your core and sooth the energy/tension around your lower back. You can incorporate these techniques in your fitness routine to prevent back pain and sciatica. You will feel physically, emotionally and mentally better. It’s like spending a weekend at the spa retreat, but without traveling far and cheaper!

Time: 1:30 PM - 3:00 PM Cost: 5