Root and Rise: A 2-hour Practice Class

This class meets you where you are and takes you to your next level. Through an intelligent, sequential template this class tones and elongates the entire body through accessible hip-openers, repetition, one-leg balances and extension and compression holds. This work recalibrates the neuroendocrine system resulting in increased clarity, and stamina, and immunity. With a strong focus on spinal alignment through muscular engagement you will open the connective tissue, release anxious energy and deeply ground. Specifically designed to reverse the effects of computer posture, texting and daily stresses this class will get you rooted into your own strength so you can rise above what gets you down. 0 or class cards