Root Yourself in the Heavens

Flip your paradigm upside down and connect to your inner source of power in this focused handstand workshop. Learn the precise biomechanical tools it takes to begin balancing on your hands freely and the practices you can do at home that will take your handstand to the next level. Participants will leave with a specific routine that can be done at home (or even in the office). In Sanskrit, the name for handstand is adho mukha vrksasana or “downward facing tree”. The upside down tree signifies our innate ability for drawing sustenance from what we hold highest and the opportunity to prioritize our connection with spirit. ALL LEVELS WELCOME!5 preregistered 0 at the door