Shake Your Soul

This three-hour movement and dance experience begins by entering your body in a relaxing and rejuvenating way, followed by some sweaty, soul-shaking, hip-groovin’, heart opening, joyful dance! Enjoy the freedom and power that Shake Your Soul: The Yoga of Dance will give you. All levels of fitness and movement experience are welcome.Experience a transformative expressive arts and mindfulness-based process that allows you to learn the most valuable guidance that your soul is urging you to know even through your difficulties. Learn and take home an integrative practice of mindfulness, expressive arts and movement to assist in befriending your body and “unearthing” important body’s messages that are hidden in your places of discomfort and can be powerful guides toward well-being.0 with preregistration, 5 at the door