Sonic Mindfullness: Soul Song Soundscape

Soundscape is a deep listening experience where you are supported by a community of practitioners. There are multiple components to this workshop so be prepared for aceremonious journey. Together, we'll drink a uniquely blended tea, breathe through guided meditation, practice group resonance, learn to listen for your unique soul song, relax in savasana, and release tension while bathed in calming crystal bowl vibrations, vocal improvisation, and carefully curated instruments. There will be some light movement accompanying these practices. Each of the techniques taught in this workshop can be modified to trigger peace and calm in your daily life; there is ample backing for their efficacy and they are utilized by medical practitioners around the globe. Among proponents of these methods are Silvia Nakkach, on faculty at UC Berkeley, as well as the late oncologist Mitchell Gaynor who saw marked benefits in stress relief with even his most terminal patients. 0 - Pre-Registration Required