Warmth & Refuge: Mindful Flow, Yoga Nidra & Traditional Chinese Medicine

The legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine, states in his ancient text 'Classic of Internal Medicine' that “In winter all is hidden. Winter is the season of retirement into depth, because of the cold outside. At this time you must not disturb or disperse the yang (Fire, active) energy so that you can allow the yin reserves to be re-established within you.” Through warming alignment-based vinyasa, Yin Yoga, and a long, guided Yoga Nidra (deep relaxation) meditation, we’ll open tight, tense areas, re-establish a calm ease, then settle in for healing rest for the mind and body. A handout will be offered offering TCM tips to nourish oneself and replenish inner reserves.

$45 early bird, $55 day of