Yoga for Runners

Experts agree that a steady Yoga practice is a perfect complement to running. Yoga not only helps relieve sore and tight muscles but can also improve your running gait and breathing immensely. As a seasoned runner of over 15 years and an RYT500 Yoga Teacher, I agree. Runners, I’m excited to share the benefits of my practice with you!

We will talk about:
-What makes a healthy runner?
-Cover a variety of poses and tools for warm up, cool down and stretch and restore, all with a focus on breath and alignment as they are essential to healthy movement.
-Plus mini breakdowns of some key Yoga poses you do all the time in public classes to help you protect and strengthen those glorious running muscles!

$30 early bird / $35 day of