Yoga Therapeutics Series

Come get empowered with information and practical yoga techniques to heal and prevent injuries in this series with renowned teacher Ellen Saltonstall. Classes will include some lecture, the practice of poses adapted for particular conditions or areas of the body, and a discussion of common conditions that cause pain and dysfunction. Sunday, June 3, 12-4 p.m.: the lower back (disc herniation, sciatica, sacro-iliac pain) Saturday, July 14, 2-5 p.m.: shoulders and neck Sunday, July 15, 1:15-3:45 p.m.: scoliosis Sunday, Sept. 9, 12-4 p.m.: knees and hips Saturday, Nov. 10, 2-5 p.m.: osteoporosis Saturday, Dec. 1, 2-5 p.m. and Sunday, Dec. 2, 12-3 p.m: women's health weekend covering fertility, menstruation, pregnancy and menopausePackage price: 50 for all sessions with preregistration by June 1.