Lower Body Therapeutics

In this workshop you will learn how applying Anusara's alignment principles can consistently alleviate chronic pain, tightness and weakness in the lower body. The therapeutic application of Anusara yoga helped Ashleigh to overcome an acute spinal condition that caused her severe chronic pain for most of her childhood. Now she is pain free and with this blessing, honored to help others do the same. By understanding these tricks you will be empowered to heal and strengthen your own body as well as help others to do the same both on the mat and in every day life. This workshop is open to all levels as we will address a wide range of ailments depending on what each student is struggling with. You are sure to have a warm and personalized experience as well as gain an awareness of how your situation is similar to others', and most importantly--how your practice can heal it. Some examples of ailments that can/will be discussed: scoliosis, spinal herniations (specificially L4, L5, S1), chronic low back pain, sciatica, piriformis syndrome, inflamed/torn IT band, torn meniscus, general knee pain, torn collateral ligaments, rolled ankles, sprained ankles, plantar fasciitis, drop foot syndrome and recovery from hip replacements. 0 online/5 at the door