

Immerse yourself in the nourishing practice and science of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & healing. With the aid of props, the practitioner is placed in poses which soothe the nervous system, relaxes the mind, calms the spirit, boosts the immune system, and helps hormonal balance. Through demonstration, lecture, additional workshops, and practice-teaching, participants will:
Props for this training are: a firm yoga bolster (appropriate length for your spine), 2 yoga blocks (foam or cork), 2 yoga blankets, a yoga strap, a chair or wall, and an eye pillow or hand towel. Additional blocks, and a yoga sandbag are optional but not required.
All students will receive a Restorative Yoga manual.
Required reading: Restorative Yoga for Ethnic and Race-Based Stress & Trauma, by Dr. Gail Parker, Ph.D. Short, written homework will be assigned in teaching & personal Restorative practice. After completion of this course, participants will be eligible for 20 CEUs.