Nṛtta Sādhanā - Eight palms

NRTTA SADHANA EIGHT PALMS & ASANA WITH ZHANDERRhythmic dance and its practiceNrtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning.Out of the one hundred and eight karanas mentioned in the Natya Shastra, not more than thirty-six karanas are used for the purpose of self cultivation.The workshop will serve to introduce the first form of Nrtta Sadhana - the eight palms and asana (seats)Natanaga Zhander (Shandor Remete) is the founder of Shadow Yoga and Nrtta Sadhana (Nata Yoga).www.shadowyoga.com 60; early registration 20 (by August 16)

Space is limited; early registration suggested.Contact: baeacusamaya@gmail.com with any questions