Delight: Heart Opening Back bends

This class will build on the principles and poses that were taught throughout the weekend and provide an upbeat, challenging atmosphere to bend, stretch and open the heart as a means of worship and celebration. Advanced options will be given for people with advanced backbend practices. Preliminary steps and stages will also be outlined for those who need them. This intermediate/advanced level class will be fun and playful while providing a challenging atmosphere to bend, stretch, and open the heart.0 till 12/29/12 and 5 thereafter