SKILL IN ACTION - Advanced Practice

The Bhagavad Gita teaches yoga as Skill in Action. Skill must be cultivated both on and off the mat. The tapasya (fiery discipline of yoga) of this advanced practice is dedicated to transformation for the embodied practice of life. This class will focus on skillful biomechanics, clear intention and loving presence. The asana sequence will progress through standing poses, arm balances, backbends and hip openers. Pranayama, chanting and meditation will be woven in through the tapestry of the class.Prerequisites: Regular practice of Adho Mukha Vrksasana (handstand) and Urdhva Dhanurasana (full upward facing bow). Strong, sweaty and fun practice.5/65 (after 4/20)75 For the entire weekend (5 sessions)/25(after 4/20)