Holiday Breathwork

Breathwork is a simple yet powerful practice that helps you go beyond your thoughts and into the energy body. This rhythmic breath brings in life-force to help clear and release stuck emotions and beliefs, revealing our constantly shining heart! The holidays are an important time of year to pause and take care of ourselves: releasing feelings of stress, overwhelm or sadness and getting grounded for the rest of the month. No experience necessary, just come ready to let go of anything that no longer serves you and to shine!5/5 (after 11/30)