Yoga for Women's Health

At her first period a girl meets her wisdom. Through her menstruating years she practices her wisdom, and at menopause she becomes her wisdom. -Native American saying While practicing yoga has many benefits for a woman, developing the strength and balance of a women's reproductive system is possibly the most important. This is primarily done by keeping her blood strong through the cycles of menstruation, pregnancy and menopause and serves to ensure a women's over-all health. Join Scott and Chandra for a day long workshop for women. In the morning, Scott will talk about the benefits of yoga for women from an Ayurvedic perspective and guide a yoga practice. In the afternoon, Chandra will guide a women-only session and introduce yoga practices for the three main phases of a woman's life: menses, pregnancy and menopause. All levels welcome. Event Time-7:30 AM-9:45 AM and 2:00 PM-5:00 PMEvent Price- All day Saturday 9/9(before 12/6)Saturday- Morning only - 0 Afternoon only-0Saturday and Sunday 50/25(before 12/6)