Abhaya Community Cleanse

Do you… Feel stressed from the summer? Need a break? Need more sleep? Suffer from Seasonal Allergies? Feel tired? Get ready to press the reset button. Join the Abhaya community in an 8 day cleanse, rooted in the wisdom of Ayurveda.

• Feel clear, light and uplifted - Crave healthier food
• Reduce or end allergies -Rebuild your Immune System
• Use your Kitchen more intelligently -Fall in love with your life and food
• Create healthy daily habits and routines -Make better food choices
• Slow aging -Uncover brighter skin

This is a Community Cleanse. Everyone is welcome. You will be with others who are committed to their own health evolution. Some people have never cleansed before, some folks may have more experience. Together, we will support each other to learn, stick to our goals, and grow our individual health!What’s included in the cleanse:

• 3 hour Pre-cleanse workshop for registered students: Saturday, September 20, 2:00 - 5:00pm
• Learn fundamentals of Ayurveda
• Discover your own unique constitution
• Learn how to customize your cleanse to your suit your lifestyle and needs
• Learn the benefits of cleansing practices and seasonally appropriate
• Ways to restore balance in your whole body
• 3 one hour phone calls on Monday 9/22, Wednesday 9/25, and Monday 9/29
• Cleanse manual with step-by-step instruction and checklists
• Recipe booklet
• Guided support from Hannah for customizing your cleanse for your body’s unique constitution
• Exclusive online Facebook group for posting questions, sharing insights, and discussion
• Private yoga detox class, followed by live group check-in

Optional juice for 3 day fast, supplied at discounted rate, delivered to AbhayaPre-cleanse Workshop: Saturday September 20

Cleanse dates: Monday, September 22- Monday September 29.

Price: 25/50(before 9/13) Optional 5 Juice Pick-Up

DISCOVER VIBRANT HEALTH

For questions, please email Hannah directly at hannahgru@gmail.com or visit www.hannahgruber.com