Practices for Healing and Strengthening the Bones, Joints, and Nerves

What are the keys to a life long yoga practice? How do we maintain a dynamic practice without creating “wear and tear” injuries, instability, or exhaustion? The Hatha Yoga and Ayurvedic traditions articulate systematic practices for healing and strengthening the bones, nerves, and joints. Scott will share simple Ayurvedic dietary and lifestyle techniques and guide a yoga class based on introductory practices of Shadow Yoga to orient students of how this can be done.Event Price-Sunday- 5/5(before 12/6)Saturday and Sunday - 50/25(before 12/6)