Reset + Renew Cleanse

Holidays take a toll. Hit the reset button. Join the Abhaya community in an 8 day nourishing cleanse, rooted in the wisdom of Ayurveda.Pre-cleanse Workshop: Saturday January 10, 2-5pmCleanse dates: Monday, January 12- Monday September 19.

• Rebuild your Immune System
• Use your Kitchen more intelligently
• Enjoy nourishing soups, stews, veggies, and teas to help you gently cleanse and revive your body after the holidays
• Fall in love with your life and food
• Create healthy daily habits and routines
• Align your eating & habits with the seasons
• Learn which foods and habits are best for your body

This is a Community Cleanse. Everyone is welcome. You will be with others who are committed to their own health evolution. Together, we will support each other to learn, stick to our goals, and grow our individual health. This cleanse will focus on gently eliminating toxins from the body to support deep rejuvenation and well-being.What’s included in the cleanse:

• Recipe Booklet: healthy, seasonal eating made easy for New Yorkers or folks with a busy lifestyle
• Ayurvedic Cleanse Manual: Step-by-step guidance through each day of the cleanse
• Intro to Ayurveda + exercises for understanding your own unique constitution
• 3 live phone calls, including Q&A providing support for you throughout the week
• 3-hour workshop on Ayurveda and creating optimal health
• Guided support from Hannah for customizing your cleanse for your body’s unique constitution
• Exclusive online Facebook group for posting questions, sharing insights, and discussion

Price: 25/50(after 1/3/15)DISCOVER VIBRANT HEALTH.For questions, please email Hannah directly at hannahgru@gmail.com or visit www.hannahgruber.com