Fire Up Your Meditation Practice! FREE Open Workshop

No matter what kind of meditation practice you have – mantra, visualization, breath, walking, etc. – this workshop will provide you with the theory, concepts and explicit directions to take your meditation to a new level. Based on the Buddhist master Kamalasila’s Stages of Meditation, you will learn the way meditation training develops through Ten Stages of increasingly effective attention, more powerful mindfulness, joy, tranquility and equanimity. This class is appropriate for anyone with a strong interest in meditation, from a complete beginner to someone who has practiced for decades. It will be particularly useful for those who already have a practice and feel ready to go further on the contemplative path.