Pedal & Breathe
Led by: Kathryn Robinson
From August 22, 2015 at 2:00 pm until August 22, 2015 at 4:00 pm at Dumbo
Take Yoga off the mat and onto your bike path. You’ll learn how to incorporate breathing, mantra,basic yoga postures, and philosophy into your daily bike commute to be a more enlightened cyclist. This two-hour workshop will show you how to prepare body and mind to safely be on your bike · Recover from wear and tear brought on by biking · Cultivate an ethos of community and connection all essentials for safely navigating the roads of NYC by bike. All levels welcome!5/0 (after 8/15)
Kathryn Robinson
Kathryn, RYT 500, has been teaching yoga asana to students of all ages and levels since 2011. She weaves philosophical teachings, poetry, breath work, and alignment principles into a flow that challenges students to grow into their fullest potential...
Meet Kathryn Robinson