Restorative

Come renew and recharge yourself through slowing down, letting go, and turning inward. With the body completely supported in each pose with props such as blocks, bolsters and blankets, Restorative Yoga teaches the body to let go of deeply held tension - allowing for muscles to release, breath to open, soft tissue injuries to heal, and minds to quiet. Restorative class artfully weaves restorative poses with pranayama, visualization, and mindfulness meditation, inviting you to taste the power of these combined practices designed to calm your nervous system, open your heart mind, and cultivate your own internal healing system.