Join us for a Special Bhava class led by Tara Glazier and a few additional Abhaya Yoga Teachers accompanied with live music by Essie Jain. Essie comes from a vibrant family of musicians, artists and healers, plays multiple instruments and is classically trained in voice in addition to being a Certified Yoga Instructor...

Soundscape is a deep listening experience where you are supported by a community of practitioners. There are multiple components to this workshop so be prepared for aceremonious journey. Together, we'll drink a uniquely blended tea, breathe through guided meditation,practice group resonance, learn to listen for your unique soul song, relax in savasana, and release tension while bathed in calming crystal bowl vibrations, vocal improvisation, and carefully curated instruments...

Bhāva is the sanskrit word for feeling, emotion, mood or a devotional state of mind. It literally means, “to be”, or “becoming”. The word connotes both a “being-ness” and the state that we are “becoming”...

By being fully present with our bodies, we become fully present with our own journey.As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth...

Meditation (dhyana in Sanskrit) lies at the heart of Yoga. It is the 7th limb of classical yoga’s 8-fold path, and it is at the heart of tantric practices. Meditation helps us make friends with our minds and meet the demands of daily life with grace and equanimity...

Join Keely for an evening of kirtan, the devotional yoga practice of call and response chanting. Together we will sing and invoke a deeper consciousness through sound. The mantras we chant are representative of different aspects of the spirit that exists in all of us and shines through everything...

Community Class is the perfect chance to practice in a non-competitive, open environment while supporting our new teachers that have just graduated from 200 Teacher Training.Please come with an open heart and an open mind and be aware class is taught by very NEW teachers to the craft...

By being fully present with our bodies, we become fully present with our own journey.As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth...

Similar to a deep tissue massage, this class is a vibrational massage that explores different aspects of sound and how it affects the mind, body and spirit. Learn how to relax and meditate in sound: Immerse yourself in live layers of different instruments, breath, and vocals and learn to integrate your experience into daily life for health, happiness and wellbeing.

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having its own function and character, contributes to the whole...

First Sundays with live music by multi-instrumentalist Tyler Sussman. Challenge yourself by upleveling your yoga practice and learning new intermediate postures in a safe setting. The intermediate class has a more complex theme and sequence structure; integrating the facets of yoga philosophy, high level asana / therapeutics, subtle body and breath techniques...

Align your body, mind, and soul! Apply alignment principles to physical postures and integrate a variety of therapeutic exercises and breathing techniques. Once you’ve opened up the physical body, move into deeper layers of subtle body awareness and consciousness to open up the heart...

Inspired by the practice of lovingkindness (also known as Metta), Sacred Saturday utilizes movement, breathwork and chanting to help create space for healing and connection to spirit. This class employs asanas to open our physical form, create prayer though movement, and digest life's experiences on a cellular level...

An empowering, upbeat & uplifting 1 Hour flow asana class. Enjoy a full range of poses; sun salutations, creative standing and seated pose sequences, backbends, and cool down stretching, all choreographed to the perfect musical playlist. Get your blood moving and heart beat pumping in a fun and accessible environment...

This moon energy (Chandra) oriented practice will invoke your more receptive self. This class will include less down dog and rigorous vinyasa flow, and more centered, gentle, held postures cultivating a greater awareness of your entire being. Slow down, nourish your body and journey more deeply within yourself...

Yoga comes from the word “yoke” and the Sanskrit “jugit” which means to join together and unite. It is a practice that merges individual consciousness with the infinite consciousness and it serves as a manual for human consciousness and the exploration of our dimensions and potential as human beings...

Creative Flow Class consists of an hour of flowing vinyasa practice followed by thirty minutes of a focused creative exploration. Each month will have a different creative focus. Susanna draws upon her background as an author, visual artist, and arts educator to activate your inherent creativity, and is ecstatic to be offering this class! Each month offers a specific creative focus, from writing to drawing to exercises designed to activate and ignite your creativity in a playful risk-free environment...

Move through Qigong practices together in community and learn the Taoist approach to health, emotions and living well. It’s not just breathing and movement, but a way to bring millennia-old Tao wisdom into your body and into your belly.

Dynamic FlowA dynamic and creatively sequenced asana class set to a powerful playlist. The breath is used as an access point and guide for the asanas. Students are encouraged to explore their own experience within this challenging, wave-like practice...

Launch the day with a bright mind, inner calm, and a wellspring of energy. Anticipate creative sun salutations and poses that wake us up from the inside out as well as a closing meditation that will center us for the day ahead.

This unique therapeutic yoga class is geared toward any age or level of student that is interested in understanding and experiencing how to free themselves from back pain. This class focuses on particular exercises to strengthen the deep core muscles, create space within the vertebral column, and freedom in the larger sheath muscles of the back and hip which tend to grip...

No Dog Yoga -- is a unique yoga class that eliminates the “Downward Facing Dog” position and transitions through “vinyasa”- Down Dog- to Plank- Chattarunga- and Upward Dog. The student is able to relax into a more therapeutic, individualized environment that focuses on poses that do not require the challenge and weight bearing of down dog and transitions...

Open to students of all levels, this practice combines traditional yoga asana with elements of classical Pilates. Organically integrated, students will move between these two systems seamlessly with mindful attention to alignment and guided by breath...

Susanna created Devi Soul Yoga, an approach to teaching that includes Hindu myth, mantra, mudra, and meditation in each of her classes. She combines these practices with a careful attention to alignment and an emphasis on the breath to guide flowing movement sequences...

This class provides a full spectrum, upbeat practice to music. “Vinyasa” literally means to link. Vinyasa yoga provides an opportunity for the student to link the heart, mind, and body by transitioning with intention, from one asana to the next...

Challenge yourself by upleveling your yoga practice and learning new intermediate postures in a safe setting. The intermediate class has a more complex theme and sequence structure; integrating the facets of yoga philosophy, high level asana / therapeutics, subtle body and breath techniques...

Come meet the faculty for Abhaya Yoga's 300 Hour Level Teacher Training. Discover more about the program and curriculum, peruse the reading requirements, and ask questions as you consider embarking on this journey.

This moon energy (Chandra) oriented practice will invoke your more receptive self. This class will include less down dog and rigorous vinyasa flow, and more centered, gentle, held postures cultivating a greater awareness of your entire being. Slow down, nourish your body and journey more deeply within yourself...

A heart-centered, grounded, and fluid yoga class with attunement to awakening new levels of awareness through the asanas, allowing for spacious transformation. With an interest in the energetic principles of the asanas, subtle anatomy, and intimate work with the breath, This class is carefully and creatively structured...

Geared toward the Advanced student or teacher, this class is an intensive practice spaced over two hours to adequately approach deeper poses that aren’t possible in the usual “open” level class. The class is set- up in a community style, facing one another with the teacher practicing along with the class while offering instruction and guidance...

This one-hour class provides a full spectrum, upbeat practice to music. “Vinyasa” literally means to link. Vinyasa yoga provides an opportunity for the student to link the heart, mind, and body by transitioning with intention, from one asana to the next...

Sacred Sunday is an all-levels class that incorporates delicious asana, transformative breath work, ritual, myth, imaginative meditation experiences and restorative rest. On Sunday afternoons, gather with your community to create potent circuitries for the body, heart and mind to heal, settle and flourish in the week ahead.

Move and chill out after your active day! This class flows to get your body moving AND offers restorative postures to bring you into deep relaxation.

Come renew and recharge yourself through slowing down, letting go, and turning inward. With the body completely supported in each pose with props such as blocks, bolsters and blankets, Restorative Yoga teaches the body to let go of deeply held tension - allowing for muscles to release, breath to open, soft tissue injuries to heal, and minds to quiet...

This 1hr class is appropriate for any level of student and focuses on elemental foundational skills as they relate to asana (physical postures) through the Abhaya Method ( an integrated approach that creates strength and flexibility on all levels; physical/ subtle/ and physiological bodies)...

Open Class is “open” to all levels of experience. The open class offers a full spectrum of poses ( warm ups, sun salutations, standing poses, hips opening, often; preparations for inversions, backbends, and seated poses) with a focus on breath and proper alignment...