Aerial Mukti Yoga, developed by Sandra Ferreira, utilizes a yoga hammock made of soft fabric hanging from the ceiling as the key prop in class. This blending of traditional yoga and aerial brings a new perspective to the balancing of opposites like blending earth with sky, grounding with flying, pushing with pulling, and focus with fun. As this practice is new to the Abhaya Yoga community, all classes are intro-level and open to everyone, even those who have never down yoga before.
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Bhāva is the sanskrit word for feeling, emotion, mood or a devotional state of mind. It literally means, “to be”, or “becoming”. The word connotes both a “being-ness” and the state that we are “becoming”.

In Bhāva Friday, we are encouraged to let go, and let in the power of grace, the power of the music, and power of the collective community. The Bhāva class is a unique experiential approach to awakening through asana, music, and the heali...

By being fully present with our bodies, we become fully present with our own journey.

As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth. Being human is a great gift that many of us feel weighted by. When we allow ourselves to fully inhabit...

Community Class is the perfect chance to practice in a non-competitive, open environment while supporting our new teachers that have just graduated from 200 Teacher Training.

Please come with an open heart and an open mind and be aware class is taught by very NEW teachers to the craft.

Class is by DONATION. Donations go to AYF, Abhaya Yoga Foundation, serving yoga education and service to those who would not normally have access.

By being fully present with our bodies, we become fully present with our own journey.

As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth. Being human is a great gift that many of us feel weighted by. When we allow ourselves to fully inhabit our cel...

Align your body, mind, and soul! Apply alignment principles to physical postures and integrate a variety of therapeutic exercises and breathing techniques. Once you’ve opened up the physical body, move into deeper layers of subtle body awareness and consciousness to open up the heart. Class structure is slower-paced and moves the student from a more physical experience to a more subtle body / energetic experience.

This moon energy (Chandra) oriented practice will invoke your more receptive self. This class will include less down dog and rigorous vinyasa flow, and more centered, gentle, held postures cultivating a greater awareness of your entire being. Slow down, nourish your body and journey more deeply within yourself.

Class structure:

Gentle Warm-ups, Gentle Moon VariationsLonger held standing/ posesInversion/ supported or activePranayama- breath workRestorative PosesRest/ Meditation

Move through Qigong practices together in community and learn the Taoist approach to health, emotions and living well. It’s not just breathing and movement, but a way to bring millennia-old Tao wisdom into your body and into your belly.

Launch the day with a bright mind, inner calm, and a wellspring of energy. Anticipate creative sun salutations and poses that wake us up from the inside out as well as a closing meditation that will center us for the day ahead.

This unique therapeutic yoga class is geared toward any age or level of student that is interested in understanding and experiencing how to free themselves from back pain. This class focuses on particular exercises to strengthen the deep core muscles, create space within the vertebral column, and freedom in the larger sheath muscles of the back and hip which tend to grip. Learn applied anatomy through asana (poses) for your therapeutic needs and find a deep healing with simple- moderate poses...