Chandra Yoga

This moon energy (Chandra) oriented practice will invoke your more receptive self. This class will include less down dog and rigorous vinyasa flow, and more centered, gentle, held postures cultivating a greater awareness of your entire being. Slow down, nourish your body and journey more deeply within yourself.

Class structure:

• Gentle Warm-ups, Gentle Moon Variations
• Longer held standing/ poses
• Inversion/ supported or active
• Pranayama- breath work
• Restorative Poses
• Rest/ Meditation