Yoga for Back Pain

This unique therapeutic yoga class is geared toward any age or level of student that is interested in understanding and experiencing how to free themselves from back pain. This class focuses on particular exercises to strengthen the deep core muscles, create space within the vertebral column, and freedom in the larger sheath muscles of the back and hip which tend to grip. Learn applied anatomy through asana (poses) for your therapeutic needs and find a deep healing with simple- moderate poses aimed at clearing back pain.