Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment
Chattarunga and moving through vinyasa is an integral part of many yoga classes. By learning structural alignment and safe shoulder integration, students will be able to sustain their yoga practice and their shoulder girdle. The rotator cuff is one of the most susceptible areas to injury in yoga as well as in many sports. In this workshop, students will learn how to specifically stabilize their rotator cuff by using back and core muscles. Walk out of this informative workshop with tools to create more ease and longevity in yoga.
Abhaya Yoga DumboSaturday, June 9th
12 - 1:45 PM PM
$45 / members receive a 20% discount
Sign up for both this workshop and Tara's Inversion workshop right after this (from 2:30 - 4:30) for only $75!