Restorative Yoga Training

In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & healing. With the aid of props, the practitioner is placed in poses which soothes the nervous system, relaxes the mind, calms the spirit, boosts the immune system, and helps hormonal balance.

Through demonstration, lecture, discussion and practice-teaching, participants will:
-Practice several, luxurious Restorative Yoga postures, deepening one’s personal understanding
-Learn the science and anatomy behind stress and its detrimental effects on health
-Understand the importance of rest for mind, emotions, physical body and energetic body
-Create set-ups and adjustments for different body types and physical conditions
-Discuss environmental cues (music, sound, scent) that may enhance relaxation and renewal
-How to sequence restorative postures into public classes and with private clients

You must hold a 200-hour yoga teacher training certification to enroll in this training.
Please bring an eye pillow. Wear suitable clothing for light movement.

Gowanus
Friday April 12th, 2 - 5 PM
Saturday April 13th, 9 - 6 PM (with a break for lunch)
Sunday April 14th, 9 - 6 PM (with a break for lunch)
$350 early bird (ends March 15th) / $425 regular