Cultivating Qi/Life Force Energy

Introduction to Qigong ~ Some Tao Foundations
In these monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are enjoyable for beginners, yet offer a richness for long-term cultivation as well.

In Qigong Energy Work, we have different practices that grow and clarify our energy (and so our life): Preventing ‘leakage’ or loss of Qi; Gathering in fresh, abundant Qi; Storing it in our ‘Dantian” (our belly) and our bones; and ‘purifying’ and circulating it so we can better use it. We will learn a portfolio of Qigong that cultivate these elements. Some practices will be standing and moving, others will be inward focused and seated.

Dumbo
Saturday, November 17th
2 - 3:30 PM
$30, members receive a 20% discount