Chakra Balancing Sound Medicine

Chakra Balancing Sound Medicine will be offered once a month focusing on a different subject area each time. During the first half of the workshop we will tune into our bodies using a combination of breath control (pranayam) and warm up exercises from the kundalini yoga tradition to release excess energy from our energy centers (chakras) making space for new vibration. In the second half we will be immersed in a restorative sound bath and guided sound meditation- visualization finding a renewed sense of peace and empowerment. Please follow @kristinaharmanjot for updates

$30 early bird / $36 day of