Taking Flight

Arm Balances can be some of the most challenging poses in yoga asana but also some of the most fun! They teach us how to lift off, build inner strength, and ultimately take flight. These postures challenge us to our edge by asking every part of the body to work together. Arm balances incorporate intense core work but also include deep twists and deep hip opening all in the air. Join Paula as she shares her expertise of some of her favorite arm balances and secret tips to finding ease in the air. Try new poses like Eka Pada Koundinyasana 1 and 2, Dragonfly, Firefly, Hummingbird and more! Come try new poses… and walk out empowered and confident.

$40, $25 for members