Cool, Calm & Refresh: Yoga for Summer Exhaustion

Celebrate the long, summer days by slowing down to release excessive heat, dissolve layers of stress, and restore the connection between the heart and mind. In this immersion, the poses will transition slowly so the mind has time to engage with the body. There will be time to create reflective pauses. We'll infuse our practice with sweet life energy, and poses can be refined without feeling rushed into the next move, or next breath. Closing with cooling breathwork & Restorative Yoga, release deeply into a special Yoga Nidra (deep relaxation) to renew your strength and connect to the light within. At the end of the session, we will review strategies and tips to manage heat, anger, and to keep one refreshed, calm and clear throughout the season of Pitta.