Exploration of Shiva/ Shakti through Myth, Meditation & Movement

Susanna and Tara will join forces to guide meditation, yoga asana, mantra chanting and self-reflective journaling to investigate our own inner stories and personal creative life. The focus of the day will be the Pancha Kritya, or the Five Acts of Shiva: Creation, Maintenance, Dissolution, Concealment, and Revelation. These five acts are at the heart of yoga, and come alive through meditation, asana, mantra, and mudra practices.. The stories of Shiva and Shakti come alive when we locate them within our own hearts and minds. Through a tantric approach of embracing body, mind, and heart to access Shiva’s stillness andShakti’s energy, we will combine movement with quiet time to contemplate, write, and internalize the teachings.