Yoga for Upper Body Pain ||Yoga Therapeutics Focusing on Healing the Mid-back, Shoulders, & Neck

This unique therapeutic workshop is geared toward any age or level of student that is interested in understanding and experiencing how to free themselves from upper body pain. These issues can arise from repetitive patterns, stress, sports injuries, or all of the above.

Learn:

• Identify if you have an “extension or flexion pattern”
• How to align this pattern individually and uniquely
• What does it feel like to have an integrated shoulder girdle
• Finding strength without bracing
• Identify deeper back muscles that can awaken to take stress out of upper back and neck
• How to deepen one’s breath naturally