Abhaya Yoga encourages a full spectrum practice and one that incorporates meditation. Meditation has been proven through the ages as a pathway to oneself. Sitting quietly is a simple and profound practice that allows us to enter into the truth and freedom of our own being. Abhaya’s approach is embodied, non-dogmatic, and affirmative for the individual.
By being fully present with our bodies, we become fully present with our own journey. As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth. Being human is a great gift that many of us feel weighted by. When we allow ourselves to fully inhabit our cells, we can find the lightness of being that we so often crave. Meditations are somatic based practices that bring awareness to the limitless possibilities our bodies have access to.
Jennifer’s meditation classes include embodied breath work on the back as well as guided seated meditation.
- Meditation reduces stress, which we all experience living in New York
- It helps improve concentration, memory and focus
- It increases our self awareness
- Encourages our ability to look at ourselves with kindness instead of critique
- It increases positive emotions which contribute to our overall well being
Meet Abhaya’s Meditation Teacher
Enjoy quiet time for yourself in contemplation, meditation, or silent prayer. Open sitting offers you the escape from the hustle and bustle of the city and life and a chance to connect to yourself. This open space is without a teacher or guide and allows you to practice your own meditation on your own time. Come revel in sweetness and depth of your own heart and mind.