Carmen is RYT500 through Abhaya Yoga. She has a passion for therapeutics after having suffered many injuries. Yoga and body work have been instrumental to her healing. Her classes combine alignment and therapeutic principles + deep-hearted spiritual teachings and poetry. She loves to integrate different types of exercises (ball work, therapeutic exercises), use the wall and props, and focus on specific areas of the body. Carmen has a specific interest in trauma sensitive yoga, given her background as an international development practitioner that works with at-risk populations. She is also a Living Meditation Teacher and an Eating Psychology Coach. Off the mat, she helps social impact visionaries master their energy and harness the inner resources they need to realize their personal and organizational goals.