Mary Molluso
![Mary Molluso](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2020%2F01%2FHEAD_SHOT_DSCF2166-1.jpg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3D5551cbd780c8812c2ef54ce80c257083?fit=clamp&fm=png&ixlib=php-1.2.1&w=400&s=9b5d3553accad30aaf008d856c291187)
Mary has been exploring and practicing various yoga styles for over 15 years and has been teaching yoga for over 8 years to students of all levels and ages. Originally led to yoga to relieve stress and anxiety, her practice and teaching has shifted and grown. Mary is an ERYT400+ with Certifications for teaching yoga to teenagers, children, and at-risk/incarcerated individuals. Also a lifelong educator, Mary holds M.A. degrees in Theatre and Speech-Communication. Her classes incorporate breath awareness practices, safe physical alignment, creative sequencing, yoga theory/philosophy, mantra, curated music and humor. Teaching from her down-to-earth heart, her classes tap into one’s strength and ultimately to find deeper connection to oneself. “Everything in this life is my guru.”