Exploring the Heart through Yoga, Breathwork and Sound Healing

Please join Abhaya graduate Myda El-Maghrabi for a deep dive into our hearts and all that resides there. The first portion of class will be dedicated to opening up the chest, shoulders and arms through a gentle asana practice. The rest of class will be focused on moving into the deeper heart space- clearing out tensions through breathwork and finding greater clarity and compassion through a restorative and meditative sound bath $35 to Drop In Members free