Empower Your Practice || Abhaya Primer
Led by: Tara Glazier
From January 13, 2023 at 4:00 pm until January 15, 2023 at 4:00 pm at Dumbo
Friday Jan 13th- 4-8pm
Sunday Jan 15th- 9-11:15am, 12-4pm
For all curious students at any level, teachers of all styles, TT grads and those entering 300 hour trainings What is the Abhaya Method? Did you know that each of us has 5 layers (from physical to subtle) that are permeable and interconnected. Sometimes healing has to occur on more than just the physical layer, for change to take place. This mini-immersion is the perfect segue into taking your practice to a deeper level of refinement. The Abhaya Method was created as a way to empower students with a framework of alignment and breath principles that build the postures from the ground up and from the inside out. The Method has a framework of 4 Pillars (Foundation/ skeletal structure, Inner Core/ Breath Principles, Support/ muscular support, and Anchoring Principles that create expansion). The weekend will dive into these biomechanic principles in all the primary classes of poses (standing, twists, inversion, backbend, and seated) but from a new lens of these alignment and breath pillars. We will also integrate foundational philosophical elements, from the tradition, to allow the full experience of yoga to come to life and bring about enlivened discussion and practice. Learn how to practice with refined skill, empower yourself with knowledge and allow yourself the experience of ease within your own being! Program open to all.
Pricing for the weekend Abhaya Yoga Alumni & Members- $100 Regular-$175