Workshops

Nataraja: The Promise of Transformation An Advancing Practice Series

Nataraja: The Promise of Transformation An Advancing Practice Series

Led by: Julie Dohrman

From October 7, 2018 at 12:00 pm until October 28, 2018 at 2:00 pm at Gowanus

Shiva as Nataraja symbolizes the the path of yoga leading to personal transformation and growth. This path is not linear, but cyclical, equally filled with amazing insights and challenges that slow us down and ask us to focus. Through the lens of Nataraja’s stories, and the Panchakrityas (the Five Acts of Shiva), Julie will guide you to apply these teachings to your asana practice and explore your own pathway to growth. In this all levels series you’ll learn the Five Acts of Shiva and come away with: - Knowledge and strengthening of foundations in each category of poses - Nuances, tips + tricks for deepening in all poses - Knowing how to map your progress toward advanced versions of the poses - Learning to enjoy the path as a dance! This series is progressive in nature. Taking all of it will be most beneficial, but drop-ins are welcome !

Class One - Creation: Standing Poses, Breath, Foundation
Sunday October 7th
12 - 2 PM

Class Two - Stabilization: Arm Balances, Twists
Sunday, October 14th
12 - 2 PM

Class Three - Concealment - Forward Folds and Hip Openers
Sunday, October 21st
12 - 2 PM

Class Four - Revelation + Transformation: Backbends and Inversions
Sunday, October 28th
12 - 2 PM

One session: $45 / Entire Series: $145