Roll & Restore - Low Back Focus
Led by: Eduardo Martinez Diaz
From October 26, 2019 at 2:30 pm until October 26, 2019 at 4:30 pm at Gowanus
Your low back is a miraculous structure made up of bones, ligaments, muscles, fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying+moving on rubber balls to self-massage tight fascia, strengthen your core and sooth the energy around your low back. You can incorporate these techniques in your fitness routine to prevent back pain, and feel emotionally, mentally and physically better.
Roll+Restore combines Eduardo’s eighteen-plus years of practice in wellness, yoga and engineering to access your body in new ways. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. Students who have attended this workshop leave feel empowered to access deep understanding of their physical, mental and emotional state. They leave feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).
*Space is limited to 15 students, pre-registration is encouraged to reserve your space.
*contraindications: this techniques aren’t recommended if you are pregnant, had a recent abdominal surgery, recent spine surgery, or serious intestinal issues. Please ask if you aren’t sure.