Roll & Restore - Lower Back Focus

Roll & Restore - Lower Back Focus

Led by: Eduardo Martinez Diaz

From October 15, 2016 at 1:30 pm until October 15, 2016 at 3:00 pm at Dumbo

Roll+Restore combines Eduardo’s sixteen-plus years of practice in wellness, yoga and engineering to access this embodied self-awareness. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body.

In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying/moving on rubber balls to self-massage tight fascia, strengthen your core and sooth the energy/tension around your lower back. You can incorporate these techniques in your fitness routine to prevent back pain and sciatica. You will feel physically, emotionally and mentally better. It’s like spending a weekend at the spa retreat, but without traveling far and cheaper!

Time: 1:30 PM - 3:00 PM Cost: 5

Eduardo Martinez Diaz
Eduardo Martinez Diaz
Eduardo was born and raised in Panama and is a 500-hr Yoga Alliance RYT ™ + Yoga Health Coach and Lifestyle Engineer.After graduating from Georgia Tech in 1997 with a degree in Chemical Engineering, he worked in the chemical industry for 10 years before dedicating his energy to the field of lifestyle optimization...
Meet Eduardo Martinez Diaz