Workshops

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz

From October 13, 2018 at 3:00 pm until October 13, 2018 at 4:30 pm at Dumbo

Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. Without embodied self-awareness, you will never enjoy the physical results you want from your body or the inner space that leads to peace and joy. This workshop is about evolving your embodied self-awareness, Roll+Restore combines Eduardo’s seventeen-plus years of practice in wellness, yoga and engineering to access your body in new ways. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. Students who’ve attended this workshop leave feel empowered to access deep understanding of their physical, mental and emotional state. They leave feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).

In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying/moving on rubber balls to self-massage tight fascia, strengthen your core and sooth the energy around your low back. You can incorporate these techniques in your fitness routine to prevent back pain. You will feel physically, emotionally and mentally better. It’s like spending a weekend at the spa retreat, but without traveling far and cheaper!

Dumbo
Saturday, October 13th
3 - 4:30 PM
$35

Eduardo Martinez Diaz
Eduardo Martinez Diaz
Eduardo was born and raised in Panama and is a 500-hr Yoga Alliance RYT ™ + Yoga Health Coach and Lifestyle Engineer.After graduating from Georgia Tech in 1997 with a degree in Chemical Engineering, he worked in the chemical industry for 10 years before dedicating his energy to the field of lifestyle optimization...
Meet Eduardo Martinez Diaz