Roll & Restore - Neck & Upper Back Focus

Roll & Restore - Neck & Upper Back Focus

Led by: Eduardo Martinez Diaz

From February 10, 2018 at 2:00 pm until February 10, 2018 at 3:30 pm at Gowanus

Do you find yourself slumping forward with more and more frequency? Is your upper back tight and consistently sore, not letting you fully breath? Are your shoulders perpetually hunched? If so, this workshop is designed just for you. In this special Neck & Upper Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying/moving on rubber balls to self-massage tight fascia around your neck, upper back and shoulders. You can incorporate these techniques in your fitness routine to obtain true well being working with your body. Students who’ve attended Roll + Restore say they leave feeling “taller,” “brighter,” “relaxed” and “younger.” Roll+Restore combines Eduardo’s sixteen-plus years of practice in wellness, yoga and engineering to access embodied self-awareness. This workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. $30
Eduardo Martinez Diaz
Eduardo Martinez Diaz
Eduardo was born and raised in Panama and is a 500-hr Yoga Alliance RYT ™ + Yoga Health Coach and Lifestyle Engineer.After graduating from Georgia Tech in 1997 with a degree in Chemical Engineering, he worked in the chemical industry for 10 years before dedicating his energy to the field of lifestyle optimization...
Meet Eduardo Martinez Diaz